Cellulite appears as an orange peel-like or lumpy texture of the skin on flexion, and sometimes even at rest. This is attributed to fat deposits that push up against a disorganized network of connective tissue fibers that lie just beneath the skin. Up to now, the mechanism of cellulite formation has not been clearly elucidated, thus permanent treatment options are not yet available. Temporary measures attempt to preserve and enhance skin elasticity, reduce the amount of fat deposited under the skin, and modify the architecture of the connective tissue layer.

Fat deposits underneath the skin can be trimmed down by decreasing overall fat content. Overweight individuals will benefit from weight loss not only because of improvement in cellulite appearance, but also because of other more significant reductions in cardiovascular health risks. Balanced diets prescribed by dieticians can ensure adequate energy stores while facilitating steady weight loss. Cellulite reduction diets do not appear to be associated with a much improved cellulite appearance when compared to the usual balanced diet.

Cellulite exercise, as shown here is an inexpensive practice that benefits the general population, with or without cellulite. This leads to improved circulation and overall health. Improving the muscle tone of the arms, abdomen, buttocks and thighs will lead to an overall reduction in the appearance of cellulite. This can be accomplished using weight training, core strengthening maneuvers, and high intensity hip and leg exercises such as lunges and squats. These can be accompanied by an aerobic workout for a synergistic effect.

Smoking and alcohol consumption have not been directly linked to cellulite formation. However, the former is associated with a more rapid aging process and circulatory disorders that can also affect skin elasticity and consistency. On the other hand, the volume and duration of alcohol consumption is directly related to the development of malnutrition and abnormalities in the metabolism of fat.