How to Treat Vitamin B12 Deficiency?
Posted by Deanna Bland on Monday, February 27, 2012
Under: Weight Loss
Vitamin B12 deficiency is relatively easy to cure. If you only have a mild case of vitamin B12 deficiency, taking folic acid supplement can help correct deficiency anemia. Supplementation of Vitamin B12, B6 and Folate can help reduce homocysteine levels.
Nevertheless, you must take note that reduction in homocysteine levels does not have a direct effect on the symptoms of vitamin B12 deficiency and is not guaranteed to prevent cardiovasular diseases like stroke.
Although folate can help, you must take care not to take excessive dose of this vitamin. Never exceed a daily dose of 1,000 μg, since large amounts can worsen the effects of vitamin B12 deficiency. You may ask your doctor if he gives B12 injections for weight loss, you can See here for more, which may also help treat your deficiency..
Aside from taking supplements, changing your diet can also help eliminate the symptoms of vitamin B12 deficiency. Vegetables and fruits contain very little amount of vitamin B12, so it is necessary to eat animal products, such as meat and poultry, eggs, dairy products like milk and cheese, and fish.
If you are a vegetarian or vegan, have protein allergy, or required by the doctor to keep away from meat and animal products, then you should make sure that you incorporate B12 in your vitamin supplements. Such supplements are readily available over-the-counter, so there’s no excuse for not taking them.
Nevertheless, you must take note that reduction in homocysteine levels does not have a direct effect on the symptoms of vitamin B12 deficiency and is not guaranteed to prevent cardiovasular diseases like stroke.
Although folate can help, you must take care not to take excessive dose of this vitamin. Never exceed a daily dose of 1,000 μg, since large amounts can worsen the effects of vitamin B12 deficiency. You may ask your doctor if he gives B12 injections for weight loss, you can See here for more, which may also help treat your deficiency..
Aside from taking supplements, changing your diet can also help eliminate the symptoms of vitamin B12 deficiency. Vegetables and fruits contain very little amount of vitamin B12, so it is necessary to eat animal products, such as meat and poultry, eggs, dairy products like milk and cheese, and fish.
If you are a vegetarian or vegan, have protein allergy, or required by the doctor to keep away from meat and animal products, then you should make sure that you incorporate B12 in your vitamin supplements. Such supplements are readily available over-the-counter, so there’s no excuse for not taking them.
In : Weight Loss